Live stream preview
Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.
Tags
Up Next in Abdominals
-
21 Min Deep Abs and Arms
Connect to your core right at the start. Then glow-up a feel-good burn in your arms. Add a pilates ball for a deeper burn.
-
18 Min Adv Banded Arms, Bridge, Abs, ...
The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.
-
25 Min Mat Legs, Mat Abs, and Feel Go...
Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.
7 Comments