25 Min Mat Legs, Mat Abs, and Feel Good Stretch
Ab Variations • 24m
Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.
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10 Min Basic Abs and Bridge and Planks
Classic Pilates Abs plus a basic plank series for a quick core power-up! This series can be done with or without your ioball, use it to add more intensity. This series is not prenatal friendly.
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No Cardio - 21 Min Standing Abs and L...
A little different: No cardio! Try these standing abs and discover a new way to specifically target your obliques, then lay on your back on the mat using a chair for a deep glute burn. Top off your workout with inner thigh sculpting and abdominal work. This series is not prenatal friendly, it is ...
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