Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

21 Min Deep Abs and Arms

Abdominals • 21m

Up Next in Abdominals

  • 18 Min Adv Banded Arms, Bridge, Abs, ...

    The perfect well-rounded quickie - strengthen every muscle group in your body in this fun series. Add a resistance loop band along with your 2/3 pound lightweights to level-up this upper body series.

  • 25 Min Mat Legs, Mat Abs, and Feel Go...

    Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.

  • 13 Min Pilates Bridge, Glutes, Abs, a...

    Did you know ... a bridge strengthens the abs, glutes, hamstrings, and pelvic floor? Level-Up your bridge series by adding a pilates ring or ball.

3 Comments