19 Min Power Abs and Hips (with a ball)
Abdominals • 19m
Level-Up your core work with a pilates ball - this is the power core section of the full 'Deep House Pilates Flow - Consistency' workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat, a pilates ball, lightweights if you'd like to level-up. Intensity - Gentle
Up Next in Abdominals
-
11 Min Banded Abdominals
This series is advanced! Take your oblique workout up a notch with added resistance. This is a section of the full 'Bold and Banded' workout on the platform. Style - Signature. Props - resistance loop band, yoga mat. Intensity - Strong
-
10 Min Strong Planks and Pilates Ball...
Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle
-
28 Min Killer Weighted Pilates Ring A...
Most definitely advanced - this is a short intense burn using your pilates ring and 3-pound weights that will fire up both your core and the backs of your legs. Do you love a good challenge? Then this is for you! Props - a pilates ring, yoga mat, and lightweights. Intensity - Strong
3 Comments