GET 40% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SAVEANDSPARKLE at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

11 Min Banded Abdominals

Abdominals • 11m

Up Next in Abdominals

  • 10 Min Strong Planks and Pilates Ball...

    Save this for when you just need a killer quickie plank and abdominal combo! This workout is prenatal friendly only if you have a pilates ball to support your lower back. Props - a pilates ball and yoga mat. Intensity - Gentle

  • 28 Min Killer Weighted Pilates Ring A...

    Most definitely advanced - this is a short intense burn using your pilates ring and 3-pound weights that will fire up both your core and the backs of your legs. Do you love a good challenge? Then this is for you! Props - a pilates ring, yoga mat, and lightweights. Intensity - Strong

  • 16 Min On the Mat Gritty Deep Burn

    If you love using a pilates ring or ball, you will definitely love this fire ab series. Props - a yoga mat, pilates ring or ball. Intensity - Gentle

1 Comment