Up Next in Abdominals

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  10:14

  10 Min Gentle Costa Rica Abs

  10 Min Gentle Costa Rica Abs

  This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle

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  21:00

  21 Min Long Legs, Abs, Full Stretch

  21 Min Long Legs, Abs, Full Stretch

  Add a splash of ballet to your leg series today. Remember it's about enjoying the movement, letting go, and walking out of your workout stronger than you walked in. All you need is a mat and a chair, add a resistance loop band to level-up.

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  12:56

  13 Min Fire Abs, Bridge, and Planks

  13 Min Fire Abs, Bridge, and Planks

  Power-up your core in this fire series. Intensity - Gentle