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Silhouette By Alexis

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It's About Endurance

40 Min • 40m

Build your endurance & stamina in this nonstop workout with Alexis. Optional Props: a mat, lightweights, a glider (or towel), a pilates ball. Filmed in NYC.

Up Next in 40 Min

  • Choose Strength
    46:04
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    Choose Strength

    This week's workout is a testament to your own mindset, can you persevere til the end? Grab a chair, lightweights, a resistance band, and 2 gliders for this full-body burn. Filmed in NYC.

  • Grounded
    51:29
    Grounded

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    We are so excited to announce our special guest ... stay tuned for a chat after the workout! This workout can be executed with just a mat and a chair, however for more intensity add a resistance band, pilates ball/ring, and socks. Filmed in NYC.

  • Gratitude + Grace
    45:50
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    Let's take a moment to be thankful. Props: Mat, Pilates Ball or small pillow, ankle weights (*optional), and a chair. Filmed in NYC.

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