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Grounded
40 Min • 51m
We are so excited to announce our special guest ... stay tuned for a chat after the workout! This workout can be executed with just a mat and a chair, however for more intensity add a resistance band, pilates ball/ring, and socks. Filmed in NYC.
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Gratitude + Grace
Let's take a moment to be thankful. Props: Mat, Pilates Ball or small pillow, ankle weights (*optional), and a chair. Filmed in NYC.
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Time for You
Stop. Focus. and take this time just for you today. Props: Pilates ball or small pillow, hand weights, ankle weights (*optional), and a chair. Filmed in NYC.
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Resiliency
Did you know? You are resilient and you can do anything. Props: mat, pilates ball/small pillow, hand weights, ankle weights (*optional). Filmed in NYC.
