Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle. Intensity - Strong

Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.

For those looking for a shorter version of Costa Rica 2.0, tie in the barre classics with Alexis' creative style for the most effective, fun burn. This series is not prenatal friendly. No props required.

Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weig...

Are you ready to sparkle in sweat?! Filmed in NYC.

Check out this quick full-body workout! Props: a mat, lightweights, *optional - resistance band. Filmed in NYC.

Show the world how powerful you are. Props: a mat, lightweights, sneakers on! Filmed in NYC.

Grab your sneakers ... this new dance cardio sculpt class is only 30 minutes! Filmed in NYC.

Are you ready to get that #SilSweat in this quick 30-minute series?! Props: a mat, weights, + pilates ball or small pillow. Filmed in NYC.

Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong