Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.

You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweigh...

A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.

Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.

Ready to dance?! Your 30-Min follow-along cardio is here, plus an upper-body/lunge series to slow things down and isolate the muscle groups, then end with a fun dancer's ab series. Props: a mat, lightweights. Optional: add ankle weights for a deeper sparkle. Intensity - Strong

Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).

Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle. Intensity - Strong

Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.

For those looking for a shorter version of Costa Rica 2.0, tie in the barre classics with Alexis' creative style for the most effective, fun burn. This series is not prenatal friendly. No props required.

Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weig...

Are you ready to sparkle in sweat?! Filmed in NYC.

Check out this quick full-body workout! Props: a mat, lightweights, *optional - resistance band. Filmed in NYC.

Show the world how powerful you are. Props: a mat, lightweights, sneakers on! Filmed in NYC.

Grab your sneakers ... this new dance cardio sculpt class is only 30 minutes! Filmed in NYC.

Are you ready to get that #SilSweat in this quick 30-minute series?! Props: a mat, weights, + pilates ball or small pillow. Filmed in NYC.

Your new secret: try this brand new cardio + conditioning workout that will leave you wanting more. Props: a mat, weights, a pilates ring or ball or small pillow.

Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong