Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Power N.37

30 Min • 33m

Up Next in 30 Min

  • 30 Min Deep Pelvic Floor Livestream

    Whether you are looking to take your abdominal work deeper, or looking to help with bladder incontinence after giving birth, or are a prenatal mama-to-be looking to keep your abdominals strong while expecting - this is for you. Grab a pilates ball or small pillow and join me for this very special...

  • Deep Pilates Banded Burn (25 minutes)...

    Join me for a slow, gentle, smoldering burner with your resistance loop band on your mat in this Livestream recorded from the NYC studio. This routine is also great for those with sciatica, hip pain, or for anyone looking to elevate their posture. This is one of my most favorite quickies to keep ...

  • Thursday FREE Livestream

    Join me for a 30-Minute Dance Cardio Livestream class. Props - Sneakers, 2/3 pound lightweights, and a yoga mat. Add a resistance loop band to level-up! This workout will only be LIVE for 7 days (until the Livestream Thursday 4/13

    Disclaimer: You should always consult your physician or health ca...

4 Comments