Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong
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27 Min Pilates Gentle Full-Body Fire
It just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle
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27 Min Strong Mat Flow
It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong
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Power N.21
The beauty of filming in a studio here in NYC ... you never know what friends may join you! Stay tuned for bloopers. This dance cardio combo is fun and repetitive, and then grab your lightweights, gliders or socks, and a yoga mat for that final power sculpt. Intensity - Strong
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