27 Min Strong Mat Flow
30 Min • 27m
It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong
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Power N.21
The beauty of filming in a studio here in NYC ... you never know what friends may join you! Stay tuned for bloopers. This dance cardio combo is fun and repetitive, and then grab your lightweights, gliders or socks, and a yoga mat for that final power sculpt. Intensity - Strong
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Power N.20
Join me in this affirmation - 'I am powerful. I am strong. I can do anything I set my mind to'. Props - lightweights, a yoga mat. Intensity - Strong
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Deep House Pilates Flow - Burn
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