What if we could revolutionize what little girls aspire to be? I grew up ADMIRING Barbie, always wanting to be like her ... but that took me down a scary path. I started to thrive when I focused on becoming STRONG and comfortable in my own skin, not the skinniest girl in the room. This workout - let's REDEFINE what we want our daughters to look up to ... Style - Deep Pilates Flow. Intensity - Strong. Props - a yoga mat, lightweights, a towel or glider to level-up. *This routine was inspired by the new Barbie Movie yet we have no affiliation. Psst ... this routine is also a reminder that your workout is meant to be FUN!
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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