A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong
Up Next in 30 Min
-
28 Min Killer Weighted Pilates Ring A...
Most definitely advanced - this is a short intense burn using your pilates ring and 3-pound weights that will fire up both your core and the backs of your legs. Do you love a good challenge? Then this is for you! Props - a pilates ring, yoga mat, and lightweights. Intensity - Strong
-
Power N.22
Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong
-
27 Min Pilates Gentle Full-Body Fire
It just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle
7 Comments