Watch this routine [maybe add it into your weekly rotation] and experience the key elements of what make-up The Silhouette Method, and how to transform your practice on a whole. new. level. No props needed. Prenatal members - also watch this video to learn how to do diaphragm hug-the-baby breathing.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 2025 Wrapped - Most Watched this year! ✨
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Rainy Morning Stretch in Sicily
A treat for your nervous system.
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Good Morning Glutes [London]
See how 6 minutes of concentrated movement can truly effect your day! Style - Deep Pilates. Props - none. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...
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In Sicily - Banded Strong Hips
Which do you love more: the view or the feeling of power and stability in your legs? This routine is also a key tool for our runners! Style - Deep Pilates. Props - a yoga mat and a resistance loop band. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care...
![Good Morning Glutes [London]](https://vhx.imgix.net/silhouettebyalexis/assets/91171b7c-7170-4f10-9b8a-302790e58155.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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