Which do you love more: the view or the feeling of power and stability in your legs? This routine is also a key tool for our runners! Style - Deep Pilates. Props - a yoga mat and a resistance loop band. Intensity - Strong.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 2025 Wrapped - Most Watched this year! ✨
-
In Sicily - Luxe Barre Elevated
This slow, deep burn will have you yearning for more. Style - Barre Elevated. Props - just a chair, add ankle weights for more intensity. Intensity - Gentle. *This flow is prenatal friendly.
Legal Disclaimer: You should always consult your physician or health care specialist before performing an...
-
In Crete - Deep Pilates Flow
A treat for your nervous system - regenerate your energy with this unique routine from the ULTIMATE retreat this year with me in Greece. Don’t let the gentleness of my voice or the serenity of the mountains fool you - enjoy this deep gentle sizzle. This is a true treat to practice the skill of sl...
2 Comments