It's time for your glow-up ✨ Props - just a chair and a mat, add ankle weights for more intensity. Intensity - Strong. Style - Barre Elevated.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 2025 Wrapped - Most Watched this year! ✨
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The Silhouette Method - Intro to Fire...
Watch this routine [maybe add it into your weekly rotation] and experience the key elements of what make-up The Silhouette Method, and how to transform your practice on a whole. new. level. No props needed. Prenatal members - also watch this video to learn how to do diaphragm hug-the-baby breath...
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Rainy Morning Stretch in Sicily
A treat for your nervous system.
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Good Morning Glutes [London]
See how 6 minutes of concentrated movement can truly effect your day! Style - Deep Pilates. Props - none. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...
![Good Morning Glutes [London]](https://vhx.imgix.net/silhouettebyalexis/assets/91171b7c-7170-4f10-9b8a-302790e58155.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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