2024 Travel Playlist (No props or just a loop band)

2024 Travel Playlist (No props or just a loop band)

Accessible anywhere! Take this fun playlist with you this summer, I've grouped together a few of my favorites from the travel category. These routines use no props at all, or a resistance loop band for added intensity (and light to travel with!). Check out the BODY category and Travel category for even more options.

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2024 Travel Playlist (No props or just a loop band)
  • Costa Rica: 6 Min Abs and Full-Body Stretch

    A gentle short ... sometimes this is all you need.

  • Lake Como, Italy - Deep Pilates Flow

    Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle....

  • Costa Rica: Deep House Pilates Flow - BODY

    Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....

  • Sil Stripped - Side Body and Stretch with the Waves

    A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...

  • The Comeback - Standing Barre Sculpt

    Your future self will thank you for this - sculpt your legs with this fire standing routine I had a blast filming for you! Style - Barre Sculpt. Intensity - Strong. Props - a chair. Add ankle weights to level-up. This series is prenatal friendly as long as you have been cleared by your physician....

  • A Hamptons Sculpt

    3 Reasons to remember why resistance training is so key to the Silhouette Method: It works the muscle fibers in different ways. It keeps your routine from becoming stagnant. It's fun because you really cannot cheat it, even on your "laziest" day! Try this fun routine I filmed in the Hamptons for ...

  • A Hamptons Vibe

    The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle

  • St. Bart's Banded Arms and Abs

    A clip from the full "St. Bart's Barre Sculpt" routine on the platform, join me for this banded power series. Intensity - Gentle. Style - Deep Pilates. Props - a resistance loop band.

    Link to purchase the bands I use - https://a.co/d/645w2oj

    Disclaimer: You should always consult your physician ...

  • 11 Min Elevated Booty Burn

    Maybe the deepest booty burn we've launched on the platform yet! Grab a chair and let's elevate this lower body series. This is the finale from the full Power N.45 routine on the platform. Intensity - Strong. Style - Barre Sculpt. Props - a chair.

    Disclaimer: You should always consult your physi...

  • Santorini, Greece - Killer Fire Abs with a Towel

    Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...

  • 11 Min Deep BODY Mat Glutes and Abs

    A gentle, yet fierce, mat routine. Style - Barre Sculpt. Props - a yoga mat. Style - Gentle. *This series is prenatal friendly as long as you are in your 1st trimester and have been cleared by your physician.

    Disclaimer: You should always consult your physician or health care specialist before p...

  • 22 Min Pilates Flow - Standing Legs, Arms, Abs

    All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.

  • Sil Stripped - Three (Upper Body)

    Join me for this humbling gentle series to enhance your mind-body-breath connection using just your own body weight. Style - Sil Stripped (an intimate, no music experience). Props - none! Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before pe...

  • Santorini - 20 Min Pilates Lower Body on your mat

    Relieve lower back pain + tension in your hips - no props are needed for this gentle, unique, effective pilates SILHOUETTE burn. This series is also great for sciatica relief, arthritis in your joints, as well as weak hips. Style - Deep Pilates. Intensity - Gentle. Props.- None.

    Disclaimer: You ...

  • Crete, Greece: Deep Pilates Legs, Core, and Stretch

    Can you hear the birds? Jump into Crete with me in this serene deep pilates set. Style - Deep pilates. Intensity - Gentle. Props - a mat, add a resistance loop band to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

  • Power N.47

    Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...