Costa Rica: 6 Min Abs and Full-Body Stretch
2024 Travel Playlist (No props or just a loop band)
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5m 40s
A gentle short ... sometimes this is all you need.
Up Next in 2024 Travel Playlist (No props or just a loop band)
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Lake Como, Italy - Deep Pilates Flow
Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle....
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Costa Rica: Deep House Pilates Flow -...
Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....
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Sil Stripped - Side Body and Stretch ...
A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...
