The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle
Up Next in 2024 Travel Playlist (No props or just a loop band)
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St. Bart's Banded Arms and Abs
A clip from the full "St. Bart's Barre Sculpt" routine on the platform, join me for this banded power series. Intensity - Gentle. Style - Deep Pilates. Props - a resistance loop band.
Link to purchase the bands I use - https://a.co/d/645w2oj
Disclaimer: You should always consult your physician ...
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11 Min Elevated Booty Burn
Maybe the deepest booty burn we've launched on the platform yet! Grab a chair and let's elevate this lower body series. This is the finale from the full Power N.45 routine on the platform. Intensity - Strong. Style - Barre Sculpt. Props - a chair.
Disclaimer: You should always consult your physi...
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Santorini, Greece - Killer Fire Abs w...
Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...
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