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24 Min Cardio and Mood Boost
20 Min • 23m
Ready to sparkle? Grab your sneakers, ankle weights, your water, and a pilates ring/ball/small pillow.
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24 Min Lower Body Stretch and Sculpt ...
Standing legs, planks, and a fierce lower body series to sculpt a long and strong physique. This series is prenatal and postnatal friendly.
23 Min Wall Legs, Standing Legs, and ...
Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.
23 Min Lower Body & Core & Stretch - ...
This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.