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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

24 Min Cardio and Mood Boost

20 Min • 23m

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    Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.

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    Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.

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