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24 Min Cardio and Mood Boost
20 Min • 23m
Ready to sparkle? Grab your sneakers, ankle weights, your water, and a pilates ring/ball/small pillow.
Up Next in 20 Min
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24 Min Lower Body Stretch and Sculpt ...
Standing legs, planks, and a fierce lower body series to sculpt a long and strong physique. This series is prenatal and postnatal friendly.
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23 Min Wall Legs, Standing Legs, and ...
Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.
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23 Min Lower Body & Core & Stretch - ...
This series has it all. Take the time to explore your full well-rounded lower body workout. Props: a chair, *optional - ankle weights.
