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24 Min Cardio and Mood Boost
20 Min
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23m
Ready to sparkle? Grab your sneakers, ankle weights, your water, and a pilates ring/ball/small pillow.
Up Next in 20 Min
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23 Min Wall Legs, Standing Legs, and ...
Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.
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21 Min Glutes & Thighs
Using your own bodyweight, strengthen and lengthen your lower body. Equipment: a mat, a wall or chair to assist with balance.
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22 Min Standing Arms and Legs Combo -...
This short combo is an effective way to de-stress and release. We recommend using 2/3 pound lightweights.
