Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Everyday Barre Sculpt
"Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...
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Power N.53 + Banded Barre Elevated in...
Join me for this fun all-standing fusion! Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a chair, and a resistance loop band. *This series is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...
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Weighted Fire Abs
A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...
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