Slow Recovery Flow
10 Min • 16m
A great tool to keep coming back to ... This stretch is also prenatal friendly.
Up Next in 10 Min
10 Min Level-Up Abs on the mat
A quickie killer, beat-based abdominal series and deep stretch. This is a clip from the full "Level-Up" workout on the platform. Intensity - Gentle. Style - Barre Sculpt. Props - a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of t...
7 Min Release and Recover Stretch
Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.
13 Min Killer Mat Abs
Everyone deserves to have their strongest core. This routine is what I 'treat' myself to when I take a few days off and want to feel that fire right away. WARNING! You might want to tell your friends and family not to make you laugh (tomorrow). Grab a towel and a mat and treat yourself to these k...