Slow Recovery Flow
10 Min
•
16m
A great tool to keep coming back to ... This stretch is also prenatal friendly.
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10 Min Level-Up Abs on the mat
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7 Min Release and Recover Stretch
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13 Min Killer Mat Abs
Everyone deserves to have their strongest core. This routine is what I 'treat' myself to when I take a few days off and want to feel that fire right away. WARNING! You might want to tell your friends and family not to make you laugh (tomorrow). Grab a towel and a mat and treat yourself to these k...
