7 Min Release and Recover Stretch
10 Min • 7m 1s
Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.
Up Next in 10 Min
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13 Min Killer Mat Abs
Everyone deserves to have their strongest core. This routine is what I 'treat' myself to when I take a few days off and want to feel that fire right away. WARNING! You might want to tell your friends and family not to make you laugh (tomorrow). Grab a towel and a mat and treat yourself to these k...
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12 Min Killer Side Body - Obliques an...
Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - ...
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12 Min Empowering Weighted Barre Combo
Short and oh-so-sweet! This standing series is a quick full-body quickie to stack or do as a stand alone routine. Style - Signature Barre Sculpt. Props - a chair and a weight. Intensity - Gentle. This is a clip from the full 'Deep' workout on the platform.
Disclaimer: You should always consult y...
