GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: FITFALL at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

8 Min Calming, Gentle Side Body Flow in Costa Rica

10 Min • 8m 11s

Up Next in 10 Min

  • 8 Min Strong Hips Side Body

    An important tool for not only our prenatal mama's to be, but for every one of us looking to keep our legs and hips healthy for years and years to come. This series also is great for sciatica and arthritis relief. This is a clip from the full "Summer Sculpt" routine on the platform. Intensity - S...

  • 12 Min Spicy Side Body and Posture Sc...

    This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.

    Disclaimer: You should always...

  • Slow Recovery Flow

    A great tool to keep coming back to ... This stretch is also prenatal friendly.

1 Comment