A membership includes unlimited access to hundreds of Silhouette Signature stylized Barre/Pilates/Dance Cardio videos with Alexis Sweeney, filmed everywhere from NYC to Costa Rica to Amsterdam. Never get bored with a new full-body workout every week, plus two FREE live virtual classes with Alexis a month. Are you ready to Sweat in Style?
Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!