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12 Min Lower Body + Dance + Stretch
10 Min
•
12m
Take your time in these standing, controlled lower body exercises to challenge your balance and stability, tied together with some dance cardio. All you need is a chair or wall to help assist with your balance!
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12 Min Upper + Lower Body Hybrid - NYC
Make the most of your time ... strengthen the upper + lower body all at once in this effective series.
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Intensity - Gentle
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