Up Next in 10 Min

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  11:36

  12 Min Glutes + Stretch - Int/Adv

  12 Min Glutes + Stretch - Int/Adv

  Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.

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  11:28

  11 Min Balancing Arms - Int - NYC

  11 Min Balancing Arms - Int - NYC

  We recommend 2/3 pounds with this balancing series that will elevate your heart rate.

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  11:09

  11 Min Strong Upper Body - NYC

  11 Min Strong Upper Body - NYC

  Clear. Crisp. and Fresh. We recommend 2/3 pound weights.