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12 Min Dance Cardio
10 Min • 12m
New moves + New beat + New sweat. Intensity - Strong
Up Next in 10 Min
12 Min Glutes + Stretch - Int/Adv
Stretching post glute workouts is crucial to avoid hip pain and muscle tightening.
11 Min Balancing Arms - Int - NYC
We recommend 2/3 pounds with this balancing series that will elevate your heart rate.
11 Min Strong Upper Body - NYC
Clear. Crisp. and Fresh. We recommend 2/3 pound weights.