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10 Min Goodnight Release Stretch
10 Min • 10m
The best way to end the day.
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7 Min Strong Mat Core - Live from Ams...
The perfect way to start your day - join me for a quickie core series that was taught in the Live (zoom) SBA Studio from Amsterdam. No props needed. Style - Deep Pilates Flow. Intensity - Gentle.
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9 Min Barre Standing Legs
A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.
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