Live stream preview
10 Min Goodnight Release Stretch
10 Min
•
10m
The best way to end the day.
Tags
Up Next in 10 Min
-
Good Morning Stretch - Come Into Your...
The recovery is just as important as the strength work. Use this Good Morning Stretch to claim your day.
-
7 Min Strong Mat Core - Live from Ams...
The perfect way to start your day - join me for a quickie core series that was taught in the Live (zoom) SBA Studio from Amsterdam. No props needed. Style - Deep Pilates Flow. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any...
-
9 Min Barre Standing Legs
A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.
Disclaimer: You should always consult your physician or health care specia...
