7 Min Strong Mat Core - Live from Amsterdam
10 Min • 7m 24s
The perfect way to start your day - join me for a quickie core series that was taught in the Live (zoom) SBA Studio from Amsterdam. No props needed. Style - Deep Pilates Flow. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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9 Min Stripped Barre Standing Legs
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Disclaimer: You should always consult your physician or health care specia...
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