20 Min Adv Strong Pilates Flow
Yoga-Inspired Silhouette Signature Flows • 19m
The perfect flow to set the tone for your day - work through any tightness with spinal mobility and breath work, then flow through a strong abdominal and glute flow. Props - a yoga mat, pilates ball, and ankle weights. Intensity-Strong
Up Next in Yoga-Inspired Silhouette Signature Flows
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8 Min Signature Flow - Costa Rica
Need a quick power-up? Check out this full-body signature flow with Alexis that will re-connect you to your breath, get the creative juices flowing, as well as give you an energy boost! This series is prenatal and postnatal friendly and is a great warm-up tool. No props needed. Filmed in Costa Rica.
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15 Min Silhouette Signature Flow in C...
This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.
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Good Morning Flow
The perfect way to start your day, use this tool as a quick warm-up/power-up solution. After this you will be ready to show up for your day!
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