Live stream preview
Standing Deep Recovery Stretch
Stretch + Breathe
•
6m 12s
A sneak peak into my morning routine to help me feel my best all day.
Up Next in Stretch + Breathe
-
Rainy Morning Stretch in Sicily
A treat for your nervous system.
-
Reignite and Recover at the Fingerlakes
The perfect routine for when you are feeling "bleh", or for when you're feeling overwhelmed/lethargic/or for when it's 'that time of the month'. Style - Gentle Recovery. No props needed.
Disclaimer: You should always consult your physician or health care specialist before performing any of the e...
-
Deep Hip Opener and Spinal Stretch
Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.
