Join me for this quick, efficient full-body activation. Props - sliders, ankle weights, a band, and a yoga mat.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Intro to the Signature Format
The advanced format we are known the most for: experience the magic of the Signature format. Elevate your heart rate, enhance your flexibility, endurance, and posture all in a matter of minutes.
Legal Disclaimer: You should always consult your physician or health care specialist before performin...
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Hamptons Heat Barre Sculpt [Glutes an...
Let's put a new definition to the word 'heat'. I invite you to be bold with me. Style - Barre Sculpt. Props - can be done using just a yoga mat, add ankle weights/sneakers for more intensity. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist befor...
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Everyday Barre Sculpt
"Get out of your head and just feel." Style - Signature Barre Sculpt. Props - one sock or glider, lightweights. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...
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