Up Next in Stretch + Breathe

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  11:58

  Reignite and Recover at the Fingerlakes

  Reignite and Recover at the Fingerlakes

  The perfect routine for when you are feeling "bleh", or for when you're feeling overwhelmed/lethargic/or for when it's 'that time of the month'. Style - Gentle Recovery. No props needed.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the e...

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  04:35

  Deep Hip Opener and Spinal Stretch

  Deep Hip Opener and Spinal Stretch

  Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.

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  11:55

  Deep Digestion, Hip, and Spine Gentle...

  Deep Digestion, Hip, and Spine Gentle...

  Enjoy a great meal? Let me help with your digestion with one of my most favorite spinal releases and hip openers.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before perf...