What kind of potential could you achieve if you truly tapped in to your most authentic, truest self? Imagine the possibilities. It's limitless! Here is a sneak peak of an exact workout we did on the Silhouette Wellness Retreat in Costa Rica. Challenge the endurance of your focus, strength, and skill in this full 47-minute class. Style - Barre Sculpt. Intensity - Strong. Props - a yoga mat and lightweights. Add a towel/glider or ankle weights to level-up. Have fun!
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Full-Body Workouts
-
Barbie Sculpt Workout
What if we could revolutionize what little girls aspire to be? I grew up ADMIRING Barbie, always wanting to be like her ... but that took me down a scary path. I started to thrive when I focused on becoming STRONG and comfortable in my own skin, not the skinniest girl in the room. This workout - ...
-
Power N.39
No combo - Good vibes only today! Dancer's Arms (with no weights!), follow-along cardio, and a standing leg series - you don't even need a mat! Style - Power Dance Cardio. Props - sneakers. Intensity - Gentle. *Filmed in Costa Rica.
Disclaimer: You should always consult your physician or health ...
-
Banded Barre Burn
The perfect routine to actually do anywhere - all you need is a band! (psst ... do you want more of these?!). Celebrate your dedication to yourself today, this routine has it all. From a dynamic warm-up, to a deep full-body standing and mat burn, recovery stretch, breathwork, and so many other su...
4 Comments