Introducing a new power move - the Splat! This power workout is unique in that it is a blend of Dance Cardio PLUS Signature Standing Legs. Experience this full-body burner that keeps your heart healthy! Style - Dance Cardio. Props - sneakers, a yoga mat, 2/3 pound lightweights, and a chair. Intensity - Strong
Up Next in Full-Body Workouts
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Breaking Habits
Don't just go through the motions, take the time to break through the habits that aren't serving you. Take a moment to refine your positions, to start anew. This Signature Workout blends Silhouette's iconic gentle cardio, strength, and flexibility all into one. Style - Signature. Props - a yoga m...
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Costa Rica: Deep House Pilates Flow -...
Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....
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No Limits
Imagine today you have No Limits. Imagine there's nothing holding you back. Experience the Silhouette Signature beat-driven style that fuses together barre and low-impact cardio. Style - Signature. Props - a yoga mat, 2/3 pound lightweights, and a chair. Add ankle weights to level-up. Intensity -...
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