Intro to the Signature Format
Introduction to The Silhouette Method
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27m
The advanced format we are known the most for: experience the magic of the Signature format. Elevate your heart rate, enhance your flexibility, endurance, and posture all in a matter of minutes.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Introduction to The Silhouette Method
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The Silhouette Method - Intro to Fire...
Watch this routine [maybe add it into your weekly rotation] and experience the key elements of what make-up The Silhouette Method, and how to transform your practice on a whole. new. level. No props needed. Prenatal members - also watch this video to learn how to do diaphragm hug-the-baby breath...
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The Silhouette Method - Intro to Slow...
The next format to introduce you to is our Signature "Slow Sculpt" format that fuses dynamic movement to a slower tempo for a deep smoldering burn. Props - 5 pound weight (or 2 lightweights in one hand as it is all unilateral work). Intensity - Gentle.
Legal Disclaimer: You should always consult...
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The Silhouette Method- Intro to Barre...
Beat-based, full-body strength. Props - lightweights (2-3 pounds, 1-1.5kg), a yoga mat, and a chair.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing ...
