The next format to introduce you to is our Signature "Slow Sculpt" format that fuses dynamic movement to a slower tempo for a deep smoldering burn. Props - 5 pound weight (or 2 lightweights in one hand as it is all unilateral work). Intensity - Gentle.

Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.