Inspired
Full-Body Workouts • 42m
The essence of Silhouette: to inspire and connect, even through a mobile platform, and to create an outlet that is about so much more than losing calories. Silhouette was created for each individual who wants to look forward to their next workout, who wants to connect to something bigger. Props: a mat, 2/3 pound lightweights, and a chair. Optional for more intensity: ankle weights, a glider or small towel or fluffy sock.
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Power N.12
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Low-Impact Longevity
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