In London - The Perfect Travel Routine
(BODY)
•
18m
You are going to want to save this to take with you anywhere. Props - a yoga mat and fluffy thick socks or gliders. Intensity - Gentle. Style - Deep Pilates.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in (BODY)
-
Good Morning Glutes [London]
See how 6 minutes of concentrated movement can truly effect your day! Style - Deep Pilates. Props - none. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific ap...
-
In London - 5 Min Fire Abs
Yes, you will be shocked by what you feel in only 5 minutes. Style - Deep Pilates. Props - none. Intensity - Gentle.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval be...
-
Inner + Outer Thighs
No props needed - yet your thighs will be shaking! Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat. *This routine is prenatal friendly.
Legal Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Y...
![Good Morning Glutes [London]](https://vhx.imgix.net/silhouettebyalexis/assets/91171b7c-7170-4f10-9b8a-302790e58155.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
