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How-to Change Your Core: What are Fire Abs? Day 6
How-to Change Your Core: 8-Day Program
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16m
Let's add intensity. Grab 2 socks or gliders.
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How-to Change Your Core: the Final Day!
A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!
