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New "How-to Change Your Core Program"

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How-to Change Your Core: the Final Day!

How-to Change Your Core: 8-Day Program • 21m

A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!

Tags
abs, core, breath, tva, pelvic floor, mat, gentle
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