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Silhouette By Alexis

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Holiday Dance Cardio

Only Props Needed - Mat, Weights, & a Chair • 14m
2 comments

Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle

Tags
arms no weights, dance arms, dance cardio, prenatal, gentle

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