A gentle glow - this workout eases you into the workout by starting with deep core engagement on the mat, then gracefully moves you up to standing into a fierce full-body workout. Focus on exactly where you are glowing and burning in each segment. Props: a mat, 2/3 pound lightweights, pilates ball or small pillow and a chair.
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Grit and Grace - Advanced
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Sleek
Wanna know a secret? You are Silhouette Sleek. What does that mean exactly? Your are refined, you are resilient, and you constantly working to achieve you're longest, strongest potential. Which is not an easy feat. Your internal strength shines through your exterior. When you walk into a room, ev...
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Power N.14
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