Today's focus: breath.
Up Next in Abdominals
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On Your Mat - Towel Fire Abs (Replay)
A special replay of your weekly livestream - all you need is a mat and a towel. I recommend adding this to "My List" to add to your weekly routine. Style - Deep Pilates. Props - a yoga mat and a towel. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specia...
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St. Bart's Banded Arms and Abs
A clip from the full "St. Bart's Barre Sculpt" routine on the platform, join me for this banded power series. Intensity - Gentle. Style - Deep Pilates. Props - a resistance loop band.
Link to purchase the bands I use - https://a.co/d/645w2oj
Disclaimer: You should always consult your physician ...
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Sil Stripped - Align
Allow me to help you to re-align with yourself, your posture, and your practice. Simple, straight forward, and effective. Intensity - gentle. Props - just a mat. Style - Sil Stripped.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...
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