It's amazing the deep full-body burn you can feel in such a short amount of time. Grab just hand weights, or hand weights and ankle weights.
Up Next in 10 Min
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Elevate Your Posture (Help Your Scoli...
You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...
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Fix Your Posture - Upper Body Sculpt ...
This series is both a great upper body burn as well as a great tool to elevate your posture and alleviate stress and tension throughout your body. Style - Barre Sculpt. Intensity - Gentle. Props - lightweights. *This is a clip from the full "Santorini Barre Sculpt Two" routine if you're looking f...
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Deep Hip Opener and Spinal Stretch
Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.
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