3 Reasons to remember why resistance training is so key to the Silhouette Method: It works the muscle fibers in different ways. It keeps your routine from becoming stagnant. It's fun because you really cannot cheat it, even on your "laziest" day! Try this fun routine I filmed in the Hamptons for you when teaching there. Style - Barre Sculpt. Props - a resistance loop band. Intensity - Strong.
Need to order your bands? Try these from amazon -
https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_EEVJTP5V1FAFF2W5VMMM?linkCode=ml1&tag=alexissweeney-20
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Full-Body Workouts
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Pilates X Strength (Replay)
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Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...
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Power N.42
All standing - join me for this power standing series that tests your endurance, particularly in your lower body as there is no portion down on your mat. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance loop band, and a chair. *This series is prenatal friendly as lon...
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Calming Strong Hips and Deep Booty Pi...
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Link to purchase the bands I use - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_C...
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