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New Deep Weighted Banded Pilates

Silhouette By Alexis

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Costa Rica: Deep House Pilates Flow - BODY

Full-Body Workouts • 33m
4 comments

Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat. Intensity - Gentle

Tags
pilates, abs, no props, body, glutes, booty, flow, breath

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