This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights
Up Next in Upper Body
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28 Min Fire Planks, Standing Legs, Gl...
Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong
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13 Min Fire Banded + Weighted Arms
A great way to vary your upper body workout and make it more effective - play with adding a resistance loop band to level-up. You can absolutely use lightweights instead if a band is not available to you! This series is prenatal and postnatal friendly.
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22 Min Dancer's Arms + Power Weighted...
This upper body series is fire - start without any weight for a fun full-body warm-up, then dive into a deeper upper body burn and isolate each major muscle group. This series is prenatal and postnatal friendly. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong
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