Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

BODY Barre Sculpt

Full-Body Workouts • 38m

Up Next in Full-Body Workouts

  • Deep Pilates Flow - The Ankle Weights

    A fun routine for those who love the added challenge of the ankle weights - join me for this empowering full-body deep pilates flow. Keep in mind - you can also try this without the added weight! Style - Deep Pilates Flow. Props - a yoga mat, add ankle weights to level-up. Intensity - Gentle.

    Di...

  • Feel 2.0

    This is your moment to 'zone-out to zone-in'. This is your moment to let go. This is your moment to *feel*. Here's your challenge - how often can you look away from the screen to truly feel the strength building in your own Silhouette? Style - Signature Barre Sculpt. Intensity - Strong. Props - 2...

  • Power N.35

    This workout really has it all! We start with a fun combo, followed by a "Dancer's Arms" Series, then into a standing leg flow, completed with a mat abs routine. Woo! Are you ready? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights. Add a pilates...

4 Comments