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A Message from Alexis
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Alexis' Go-To Express Morning Routine
Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.
Disclaimer: You should always consult your physician or healt...
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Hotel Room Workout - Express Barre El...
Only for those who are serious about staying consistent anytime, anywhere - enjoy this unique deep lower body routine I shot for you from my Miami hotel room. Proof! Very little space is needed to feel a deep burn. Style - Barre Elevated. Intensity - Strong. Props - a chair/stool/bathtub! Add ank...
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2024 Holiday Countdown - Day 5
Upper Body - Part 2
